💫Coaching to create sustainable & aligned monumentum💫
Mindset & Life coach, ICF member, certified & insured
I’m Cornelia, and I’m passionate about coaching & helping people to create long-lasting mindset shifts and monumentum in their lives.
I believe in: A strong and flexible mindset & a holistic approach.
If you are tired of feeling stuck, you have come to the right place.
Start where it resonates🧠
1:1 Mindset & Life Coaching
for clarity & monumentum
Coaching is for you if...
Everything feels overwhelming, so you procrastinate on what matters most
You are not sure how to move forward and feel stuck
You are facing a challenge, a life transition or fears
You you deal with difficult decisions or situations
You need to de-tangle your thoughts without feeling judged
Experience ADHD and look for extra support to manage your mindset
💡I help you get unstuck through clarity, self-discovery, and sustainable momentum.💡
5+ years of coaching experience (ICF member), incl. executive & ADHD coaching
Sustainable and structured approach, helping with routines & habits
Supporting with decision making, life changes, challenges & your goals
Focused on clarity, practical steps and integration actions into your life
I ask powerful questions that create breakthrough AHA moments
As a human, and not AI, I can read your energy and body language, which promises a higher success rate for you
Self-Regulator Circle (online)
A blend of guided meditation & breathwork💫
A bi-weekly group gathering (online- donation based) to help you:
release stress, tension and anxiety
Focused on regulating your nervous system through a blend of meditation, breathwork and shaped by a theme each time
A group gathering online (no chatting), to allow for collective breathing & relaxing from the comfort of your home
Connect deeper to your inner guidance and intuition through your breath and a regulated nervous system
After support & coaching available if needed
Frequently Asked Questions
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Coaching is future-focused and action-oriented. We work on getting you unstuck and moving forward, not processing past trauma. I help you gain clarity, set goals, and create accountability systems that work for you.
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Yes! I specialize in ADHD-friendly coaching approaches. If you've tried productivity systems that don't work for your brain, I can help you find what does.
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Book a free clarity call. We'll talk about what's keeping you stuck and whether coaching is right for you.
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Both! I work with clients online throughout Ireland and internationally, as well as in-person in Cork.
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Most clients start with a 4-8 week program, with sessions every 1-2 weeks. Some continue longer for ongoing accountability and support.
LET’S CONNECT
Do you have questions about my services, need assistance, or want to ask about specific requests? Please fill out the form, and I will get back to you.
Other Ways to Get in Touch:
Email: cornelia@listeningspaceonline.com
Location: Cork, Ireland