Procrastinating? Let's make it work for you.

Whether you’re diagnosed with ADHD, suspect you might be, or just can’t seem to get out of your own way, I help you move from stuck to momentum. Online coaching, Ireland & worldwide.

Learn how it works!
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Feeling stuck, overwhelmed, or unsure of your next step?

I'm Cornelia, an ICF-certified mindset coach who helps you break through mental blocks and build sustainable momentum toward the life you want!


I believe in a strong, flexible mindset & a somatic approach.

Tired of feeling stuck? Let’s chat!

Mindset & Life coach, ICF ACC

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1:1 Mindset & Life Coaching

for clarity & momentum- ADHD friendly

Coaching is for you if...

  • Everything feels overwhelming & you procrastinate on what matters most

  • You are not sure how to move forward and feel stuck

  • You are facing a challenge, a life transition or fears

  • You deal with difficult decisions or situations

  • You need to de-tangle your thoughts without feeling judged

  • Experience ADHD and look for extra support to manage your mindset

I help you get unstuck through clarity, self-discovery, and sustainable momentum.💫

  • 5+ years of coaching experience (ICF ACC), incl. executive & ADHD coaching

  • Sustainable and structured approach, helping with routines & habits

  • Supporting with decision making, life changes, challenges & your goals

  • Focused on clarity, practical steps and integration actions into your life

  • I ask powerful questions that create breakthrough AHA moments

Book your free discovery call NOW

1:1 ADHD Coaching

Learn how to manage and work with your symptoms

Coaching is for you if...

  • You are diagnosed with ADHD or suspect having ADHD

  • You struggle with time-blindness and hyperfocus

  • You experience executive dysfunction

  • You are being called lazy or feel lazy (but you want to do all the things, but just can’t)

  • You seek to be understood, fully heard, seen and supported

  • Need support with your relationships and conversations around ADHD

I help you deal with symptoms and challenges you experience because💫

  • I went through all of the challenges before (lived with ADHD experience)

  • I understand how the ADHD brain works and what supports us to experience a fulfilled life

  • I regularly coach people with ADHD and know the most common pain points and patterns.

  • 5+ years of coaching experience (ICF ACC)

  • I ask powerful questions and help you reflect to achieve REAL progress and transformation

  • I have lived experience and helped clients with ADHD in their cooperate enviroment (9-5 jobs)

  • I have lived experience and help clients with ADHD as freelancers, enterpreneus and artists

Book your free discovery call NOW

Frequently Asked Questions

  • Coaching is present-, future-, and action-oriented. We work on getting you unstuck and moving forward. I act as your thinking partner, helping you gain clarity, set goals, and create accountability systems that work for you.

  • Yes. Regardless of whether you are currently waiting for a diagnosis or undiagnosed, I also coach people who are impacted by ADHD symptoms.

  • Book a free clarity call. We'll talk about your challenges and whether coaching is right for you.

  • Both! I work with clients online throughout Ireland and internationally, as well as in-person in Cork. Please check out my Instagram for in-person appointments available!

  • Most clients start with a 4 week program, with sessions every 2 weeks. Some continue longer for ongoing accountability and support. I also offer continuous - or once-off support for clients I have worked with before.

Kind Words

  • “Cornelia - thank you for the non-judgemental space, reflections, guidance, and clarity! You were a wonderful support and truly helped me”

  • "I can say that Cornelia has had a significant and positive impact on my life, I am grateful for the effort she has put in and for the results we have achieved, she has a great way of listening and encouraging. Thank you!!"

  • “Very engaging and positive. Cornelia helped guided me to think how I do things, what can I do better, how can I be more efficient and how to make daily tedious work more enjoyable and better planned out.”

LET’S CONNECT

Do you have questions about my services, need assistance, or want to ask about specific requests? Please fill out the form, and I will get back to you.

Other Ways to Get in Touch:

Email: cornelia@listeningspaceonline.com 
Location: Cork, Ireland