BREATHWORK
Breathwork Facilitation &
Workshops
Find out more information about Breathwork with Cornelia below.
Through the Conscious Connected Breath, Cornelia will help you connect to yourself, provide deep relaxation, and transformation.
My journey with Breathwork, started in 2021 after my friend suggested to me to join an online breathwork session. I was mind-blown by the profound effects it had on me. Every single breathwork session felt different but one thing it always had in common:
I felt better, experienced more clarity, and felt deep calm and contentment within myself.
My sleep and general well-being improved, too.
Every single session (to this day) feels amazing, regardless of which facilitator I am going on a breathwork journey with.
Fascinated by it, I craved to understand breathwork better. Since I am also freediving regularly, I am no stranger to breathwork or different breathwork techniques. I wanted to learn more about the Conscious Connected Breath and learn how to facilitate it. I wanted to learn how to hold space for others, deepen my own knowledge, and improve my relaxation techniques to improve my freediving training.
For 6 months, in 2024, I joined Pat Divilly’s “Journey the Breath” facilitator training consisting of 250+ hours of learning and practicing, which I was successfully certified for. Now, I am currently facilitating breathwork in Cork (city) on a regular basis.
ABOUT ME
FAQs
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Breathwork means intentionally changing our breathing pattern, using a specific breathing technique to consciously breathe to reach a desired outcome.
Different styles can impact the nervous system in various ways.You can either calm it (activating the parasympathetic nervous system) or energise it (engaging the sympathetic nervous system).
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Through the CCB, we focus on a circular breathing pattern, meaning to focus on an active inhale, followed by a relaxed exhale.
The inhales and exhales are connected, meaning there is no pause between inhales or exhales. This creates a circular breathing pattern. Inhale & exhales can be done through either the nostrils or mouth.
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Some of the benefits are:
Stress and anxiety-reducing
deep sense of relaxation and calmness
Gaining clarity
Helping to process and regulate emotions
Better sleep
Increased energy
Improved focus
Regulated nervous system
Improving lung capacity
Slower heart rate (which can impact blood pressure positively)
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Absolutely! You are more than welcome to join a session or workshop with Cornelia.
Breathwork provides the opportunity to relax deeply, giving the overthinking and overwhelmed mind a much-needed break and the participant the ability to connect with their body & breath. -
Check out the section below or book here:
