Coaching, a process built on mutual trust & confidentiality between you and the coach, allowing you the space to explore, sort through your mind and discover your insights.

✨A quick word from Cornelia and how coaching looks like with her:✨

‘My focus area is to help people along with their growth & healing journey. You are open-minded, growing and self-aware. You are willing to learn.

Unpacking old habits, gaining more self-awareness and having all those new AHA moments can be overwhelming- if not scary. It is exciting but also confusing. Not to mention integrating your new insights into your life and career.

And what if new challenges come up in your life and keep triggering you?

Body, mind & spiritual - health is so important throughout this process. So what can you do?

Besides reading helpful books, blogs or watching helpful videos, you could talk to friends or like-minded people. But have you considered a coach who has walked this path many times before? Someone who knows the next steps and knows how to guide you through?

If you still read this, this is what I do! I am here to coach, guide and support you. Approaching the process and your growth journey holistically and with your personal needs on my mind. I love sharing helpful and practical tips too, this is what you will find on this platform or my podcast.’

Guidance, this means the process will be safely guided and lead by Cornelia whilst you can focus on your thoughts and explore your needs.

This is the thing, when you do ‘the work’ and start learning more about yourself, you start to heal and grow. Growing and healing from past experiences will change your view on life. You will look at people differently.

You notice things you haven't noticed before. You come to understand more about yourself and your behaviours and habits.

Change is inevitable but change is also challenging, especially considering the nature of our brain and mind.

✨Another word from Cornelia:✨

‘We all know that change is the only constant in life and growing is not a linear process. Many people I work with feel like knowing all of the above but can't just yet integrate it into their lives.

And it makes sense!

From a neuroscience perspective (and many other factors), you can't just turn your life around and be a new person within days. It takes understanding and active work.

You consist of your body, mind and spirit, looking at your needs in those areas and creating a new baseline is incredibly important throughout your journey right now.

I love guiding people. I recognise the stage you are in easily. I am energetically and intuitively very sensitive and hear the things you might not say.

It means that throughout our time together, I am here to guide you. I help you to find out your needs throughout this journey and how to keep your body, mind and spirit happy and fulfilled.

Your needs will constantly change, just like you change, but with the right tools, you will learn how to lean into your resources and embrace your journey.’

Support, an integral part between you and your coach.

Going through life changes, especially when healing and growing- can make you feel isolated and lonely sometimes. Friends, family and partners might not be able to relate in the beginning. You might not receive the support you need during this important phase in your life.

Doing ‘the work’ is challenging, intense, empowering, exciting, overwhelming, joyous and everything in between.

So when does the support come in best?

✨Another few words from Cornelia:✨

‘I see myself as the ‘back-end support’. The cheerleader who cheers you on. That friend you might need right now.

Knowing how amazing, but also challenging healing and growing can be, I provide support along the way for you.

I have vast knowledge and insights into each of the areas in which I also support you.

Body: understanding how important our basic physical needs are and how chemical processes (including stress) can impact you, I will support you in the right choices that will help you along your journey.

Mind: with a deep understanding and knowledge of the human mind, psychology and attachment theories, I can support you, help with shadow work and make sure your mind and mental health feel healthy along the way.

Spirit: Very familiar with the importance of emotional and spiritual health, I can support you from an emotional and also energetic level. I am supporting you in regard to your emotional and spiritual health. With 20+ years of experience in spiritual matters, I am a strong supporter of this part of your journey.

This is just a brief overview of how my support can look like for you.

Throughout our work together, I focus on your specific needs and support in the very moment and stage of your life and journey.’