Regulate & Reset 🪷March ONLINE Breathwork sessions🪷
Following up on January's successful online 4-week breathwork sessions program, they are BACK!
SIGN UP HERE
Join me for another 4 weeks of with inner calm & clarity with the help of 4 x 45-minute Online Breathwork Sessions🫁
These sessions are designed to help you reset and regulate your nervous system through guided breathwork exercises including the conscious connected breath. Accompanied with soothing music and a gentle approach, this will help you to feel deeply relaxed and calm.
This breathwork journey is your opportunity to embrace self-care, reduce stress, and cultivate a grounded mindset—all from the comfort of your own home.😊
The online sessions will be held on the following dates and recordings are available in case you cant make it.
Live breathwork sessions are on Wednesday’s :
5th March 8-9PM GMT
12th March 8-9PM GMT
19th March 8-9PM GMT
26th March 8-9PM GMT
❓Why Online Breathwork Sessions?
Breathwork is a powerful, natural tool to enhance your physical, mental, and emotional well-being. Through intentional breathing techniques guided by Cornelia, you can drop into deeper relaxation, experiencing inner calm and clarity after each session.
Joining an online session (Zoom) is easy and convenient.
It helps with:
Reduce Stress and Anxiety: Activate your body's relaxation response, letting go of tension and overwhelm.
Boost Energy and Focus: Oxygenate your body and mind, increasing vitality and mental clarity.
Improve Emotional Regulation: Access a calmer state, allowing you to respond to life's challenges with resilience.
Enhance Mind-Body Connection: Cultivate mindfulness and deepen your connection to the present moment.
Breath Awareness: Experience more awareness around your breath & how you breathe.
🔵What’s Included:
Four 45-Minute Zoom Sessions: Tailored to help you release, recharge, and reset. Recordings available if you miss the live session.
Expert Guidance: Personalized techniques and support for all experience levels. Cornelia is a Journey The Breath Facilitator who successfully completed 250+hrs training in 2024 to facilitate Conscious Connected Breathwork.
Community Connection: Experience shared energy and encouragement in a safe online environment.
Convenient: Join the sessions from the comfort of your own home. Camera is optional but not needed. Simply join, listen and relax.
SIGN UP HERE
Deep Relaxing - connect to your authentic self WORKSHOP
Deep Relaxation & Connecting to your authentic self - WORKSHOP
Within this workshop, you will first deeply relax & connect your body and your mind to help you regulate your nervous system.
✔️ Let go of tension, stress and overwhelm
✔️ Cultivate deep relaxation and clarity
✔️ Experience a profound sense of calm and balance
After the Conscious Connected Breathwork, we will explore further within this workshop what it means to:
✔️ Connect (back) to your authentic self
✔️ Learn how to move forward aligned & connected
If you have been feeling stressed, anxious, overwhelmed, and feel a bit lost or stuck, this will be great to connect back to your inner wisdom.
This workshop is also suitable if you want to relax deeper and re-align with your inner wisdom.
Spots are limited, get your ticket here:
CLICK HERE
Background:
Cornelia is a 250+ Journey the Breath- Breathwork facilitator and Mindset coach. With years of experience in the wellness space, Mindset coaching and facilitating guided meditations, Cornelia also hosts regular breathwork sessions. Her mission is to help others to regulate their nervous system & finding their way back to their inner, authentic self.
60 minute breathwork session
Use the power of your breath and learn how to deeply relax and reach inner calm & peace by joining this 90-minute-long event with Cornelia.🫁💫
Cornelia will guide you through a guided grounding exercise, followed by a breathwork session (Conscious Connected Breath) to help you deeply relax your body and mind.
This will be a small-held circle, focused and designed to bring you release & ease into your week.
Please secure your spot here, places are limited.
TICKET LINK
Background:
Cornelia is a 250+ Journey the Breath- Breathwork facilitator. With years of experience in the wellness space, Mindset coaching and facilitating guided meditations, Cornelia is now also hosting regular breathwork sessions. Her mission is, to help others to regulate their nervous system & finding their way back to their inner, authentic self.