The integration phase

What is the integration phase after learning something new and why s it important to take action?

I am also sharing that I am currently in a 250hr Breathwork teacher training by Pat Divilly and have a laugh with me when I tell you about what my dog did!

Contact me on Instagram: listening_space_cornelia

Email: cornelia@listeningspaceonline.com

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Resources, support and breathwork facilitator update

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My imperfect podcast comeback! Perfectionism and how it can hold you back