The self care formula series (Pt.4)

I am so excited to share this special series with you. In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and well being.

In this episode, I share some final thoughts with you about self care and how it can change your life. Not to mention your relationships!

Enjoy x

Tune in and enjoy x

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Shifting perspective. When life redirects you (accident storytime)

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Challenge yourself! How to start a 30 day challenge