30 day challenge - why you should try it

In today’s episode, Cornelia shares her 30 days challenge experiences.

Last year, she challenged herself and her mindset and learned a lot of new insights about herself and why 30 days challenges are so beneficial.

In this episode she will cover:

• her 5 AM- wake up 30 days challenge

• her cold shower 30 days challenge

• how the challenge changed her life

• how you can start a challenge too and why they are so important.

This episode will be particularly interesting for people who:

• like to push out of the comfort zone

• are stuck in their comfort zone

• overthinkers and people who experience anxiety

---