The self care formula series (Pt.2)

I am so excited to share this special series with you. In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and well being.

In a time where you can be anything….be kind and nourishing to yourself!

In part 2 I talk about how to put your self care formula into practice. With loads of self care practice-ideas included.

Tune in and enjoy x