The self care formula series (Pt.3)

I am so excited to share this special series with you. In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and well being.

In a time where you can be anything….be kind and nourishing to yourself!

In part 3 I talk about how to put your self care formula together and into practice.

Tune in and enjoy x

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Challenge yourself! How to start a 30 day challenge

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The self care formula series (Pt.2)