Regulate & Reset 🪷March Online Breathwork sessions 🪷
Join me for another 4 weeks of with inner calm & clarity with the help of 4 x 45-minute Online Breathwork Sessions🫁
These sessions are designed to help you reset and regulate your nervous system through guided breathwork exercises including the conscious connected breath. Accompanied with soothing music and a gentle approach, this will help you to feel deeply relaxed and calm.
This breathwork journey is your opportunity to embrace self-care, reduce stress, and cultivate a grounded mindset—all from the comfort of your own home.😊
The online sessions will be held on the following dates and recordings are available in case you cant make it.
Live breathwork sessions are on Wednesday’s :
5th March 8-9PM GMT
12th March 8-9PM GMT
19th March 8-9PM GMT
26th March 8-9PM GMT
❓Why Online Breathwork Sessions?
Breathwork is a powerful, natural tool to enhance your physical, mental, and emotional well-being. Through intentional breathing techniques guided by Cornelia, you can drop into deeper relaxation, experiencing inner calm and clarity after each session.
Joining an online session (Zoom) is easy and convenient.
It helps with:
Reduce Stress and Anxiety: Activate your body's relaxation response, letting go of tension and overwhelm.
Boost Energy and Focus: Oxygenate your body and mind, increasing vitality and mental clarity.
Improve Emotional Regulation: Access a calmer state, allowing you to respond to life's challenges with resilience.
Enhance Mind-Body Connection: Cultivate mindfulness and deepen your connection to the present moment.
Breath Awareness: Experience more awareness around your breath & how you breathe.
🔵What’s Included:
Four 45-Minute Zoom Sessions: Tailored to help you release, recharge, and reset. Recordings available if you miss the live session.
Expert Guidance: Personalized techniques and support for all experience levels. Cornelia is a Journey The Breath Facilitator who successfully completed 250+hrs training in 2024 to facilitate Conscious Connected Breathwork.
Community Connection: Experience shared energy and encouragement in a safe online environment.
Convenient: Join the sessions from the comfort of your own home. Camera is optional but not needed. Simply join, listen and relax.
🤓Who is Cornelia:
My journey with Breathwork, started in 2021 . I was mind-blown by the profound effects it had on me.
I felt better, experienced more clarity, and felt deep calm and contentment within myself when I started breathwork regularly. I am also a cold-water freediver and have year long experience in different kind of relaxation techniques and facilitating guided meditations and similar workshops.
I am officially a certified Journey The Breath- Facilitator with 250+ training hours under my belt, trained by Pat Divilly to facilitate Conscious Connected Breath.
Join me for another 4 weeks of with inner calm & clarity with the help of 4 x 45-minute Online Breathwork Sessions🫁
These sessions are designed to help you reset and regulate your nervous system through guided breathwork exercises including the conscious connected breath. Accompanied with soothing music and a gentle approach, this will help you to feel deeply relaxed and calm.
This breathwork journey is your opportunity to embrace self-care, reduce stress, and cultivate a grounded mindset—all from the comfort of your own home.😊
The online sessions will be held on the following dates and recordings are available in case you cant make it.
Live breathwork sessions are on Wednesday’s :
5th March 8-9PM GMT
12th March 8-9PM GMT
19th March 8-9PM GMT
26th March 8-9PM GMT
❓Why Online Breathwork Sessions?
Breathwork is a powerful, natural tool to enhance your physical, mental, and emotional well-being. Through intentional breathing techniques guided by Cornelia, you can drop into deeper relaxation, experiencing inner calm and clarity after each session.
Joining an online session (Zoom) is easy and convenient.
It helps with:
Reduce Stress and Anxiety: Activate your body's relaxation response, letting go of tension and overwhelm.
Boost Energy and Focus: Oxygenate your body and mind, increasing vitality and mental clarity.
Improve Emotional Regulation: Access a calmer state, allowing you to respond to life's challenges with resilience.
Enhance Mind-Body Connection: Cultivate mindfulness and deepen your connection to the present moment.
Breath Awareness: Experience more awareness around your breath & how you breathe.
🔵What’s Included:
Four 45-Minute Zoom Sessions: Tailored to help you release, recharge, and reset. Recordings available if you miss the live session.
Expert Guidance: Personalized techniques and support for all experience levels. Cornelia is a Journey The Breath Facilitator who successfully completed 250+hrs training in 2024 to facilitate Conscious Connected Breathwork.
Community Connection: Experience shared energy and encouragement in a safe online environment.
Convenient: Join the sessions from the comfort of your own home. Camera is optional but not needed. Simply join, listen and relax.
🤓Who is Cornelia:
My journey with Breathwork, started in 2021 . I was mind-blown by the profound effects it had on me.
I felt better, experienced more clarity, and felt deep calm and contentment within myself when I started breathwork regularly. I am also a cold-water freediver and have year long experience in different kind of relaxation techniques and facilitating guided meditations and similar workshops.
I am officially a certified Journey The Breath- Facilitator with 250+ training hours under my belt, trained by Pat Divilly to facilitate Conscious Connected Breath.
Join me for another 4 weeks of with inner calm & clarity with the help of 4 x 45-minute Online Breathwork Sessions🫁
These sessions are designed to help you reset and regulate your nervous system through guided breathwork exercises including the conscious connected breath. Accompanied with soothing music and a gentle approach, this will help you to feel deeply relaxed and calm.
This breathwork journey is your opportunity to embrace self-care, reduce stress, and cultivate a grounded mindset—all from the comfort of your own home.😊
The online sessions will be held on the following dates and recordings are available in case you cant make it.
Live breathwork sessions are on Wednesday’s :
5th March 8-9PM GMT
12th March 8-9PM GMT
19th March 8-9PM GMT
26th March 8-9PM GMT
❓Why Online Breathwork Sessions?
Breathwork is a powerful, natural tool to enhance your physical, mental, and emotional well-being. Through intentional breathing techniques guided by Cornelia, you can drop into deeper relaxation, experiencing inner calm and clarity after each session.
Joining an online session (Zoom) is easy and convenient.
It helps with:
Reduce Stress and Anxiety: Activate your body's relaxation response, letting go of tension and overwhelm.
Boost Energy and Focus: Oxygenate your body and mind, increasing vitality and mental clarity.
Improve Emotional Regulation: Access a calmer state, allowing you to respond to life's challenges with resilience.
Enhance Mind-Body Connection: Cultivate mindfulness and deepen your connection to the present moment.
Breath Awareness: Experience more awareness around your breath & how you breathe.
🔵What’s Included:
Four 45-Minute Zoom Sessions: Tailored to help you release, recharge, and reset. Recordings available if you miss the live session.
Expert Guidance: Personalized techniques and support for all experience levels. Cornelia is a Journey The Breath Facilitator who successfully completed 250+hrs training in 2024 to facilitate Conscious Connected Breathwork.
Community Connection: Experience shared energy and encouragement in a safe online environment.
Convenient: Join the sessions from the comfort of your own home. Camera is optional but not needed. Simply join, listen and relax.
🤓Who is Cornelia:
My journey with Breathwork, started in 2021 . I was mind-blown by the profound effects it had on me.
I felt better, experienced more clarity, and felt deep calm and contentment within myself when I started breathwork regularly. I am also a cold-water freediver and have year long experience in different kind of relaxation techniques and facilitating guided meditations and similar workshops.
I am officially a certified Journey The Breath- Facilitator with 250+ training hours under my belt, trained by Pat Divilly to facilitate Conscious Connected Breath.